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Dohm is just a fan. There are two rings that rotate to change the frequency of the noise. But yeah, it’s just a constant steady sound. I use mine to block out road noise.
Then again, snoring and rain are not constant, which makes them annoying. My tinnitus is fine because it's constant. If the ocean waves were constant and never had a moment of silence, they could be bearable, I guess.
Originally Posted by John McClane
Originally Posted by Sedai
I was going to mention that - there are arguments that a sustained effort to distract yourself from it and avoid focusing in on it actually help minimize the effects. We run a quiet ocean sound machine at night and I can usually get right to sleep.
My power strip just died on me so I plugged in another one and decided to test the old one one last time before throwing it away. I plugged it into a socket in another room and it seems to be working. WTF
Originally Posted by Sedai
I was going to mention that - there are arguments that a sustained effort to distract yourself from it and avoid focusing in on it actually help minimize the effects. We run a quiet ocean sound machine at night and I can usually get right to sleep.
but not everyone is as self-aware as me. or maybe it was all that bullshit i read in college. and it just broke my ability to care.
anytime i’ve been to therapy i solved my own problem right then and there. that’s when i realized the internet is cheaper