A lot supposedly stems from the blood circulation benefits. Improved brain function, mood, and digestion are some.
That makes sense, and is interesting. I will plan on watching the Teeter DVD soon, and see what all it has on it. I assumed it was just about how to use it, but something now tells me there's more.
I also train, but I do only cardio, I might try to go to the gym, but I don't really like it haha. I prefer by far running and biking, I do little local competitions for fun, but nothing serious. I do it mostly because I love these sports and that it also keeps me healthy.
Do any of you go cardio?
If so what are your training?
Those are both great ways to stay in shape. Way to go! I use to take 5-10 mile walks, after doing ten miles on my bike. Everyday but Sunday. ha-ha I suck, and now only do the machines I have. I am not positive how many of my machines are actually considered cardio. I have some that are obviously so, like my exercise bike, and my glider, which I can't find a picture of. Mine is very old, but I like it a lot better than how they make them now. I have a real neat stepping machine, and this other machine, that when you sit in it, you are pretty much ground level. You use your arms and legs, pulling yourself forward, and pushing yourself back. It works on both those parts of your body, as well as your abs. I haven't got that one out of my friend's garage yet, or I'd know the damn name of it. The only other machine I have, (Serious machine, anyways!) is also at my friend's house. She's giving them both to me, but I have yet to figure this one out. I'm going to have to get the name off it, and go Googling. You add weights to it, sit in it, scrunch forward, and pull back up . . . I think.
She said it's for the abs and back, which is right up my alley. She also said it was too hard for her to do. Thank God I'm a hell of a lot stronger now, than she was back then. She's had it for a loooong time, so she can't remember how to do it. God bless her, but she's kind of old.
For myself, I appreciate my beer belly and I completely assumed it
Otherwise known as abdominal obesity. Doesn't sound so cool now, does it?!?