+1
My routine has changed a fair amount, so I thought I would update a bit:
6:30 AM - Wake up, start coffee brewing, wash face, drink a full glass of water.
6:40 - 7:15 AM - 5 minutes guided meditation with Headspace app to get focused. 15 minutes cognitive training with both Lumosity and Elevate apps. Finish up with 15 minutes of Spanish with Duolingo app.
7:15 - 7:40 - Read a book
7:40 - 7:45 - Stretch out
7:45 - 8:15 - Shower and get ready for work
8:15 - 8:25 - Eat a small breakfast
8:25 AM - Out the door to work, which is a 3 minute walk away.
8:30AM - 5:00PM Work/Lurk on MoFo
5:05 PM - Arrive home, have staring contest with the cat. I have yet to win in almost 16 years of trying.
5:08 PM - Lament about losing to the cat to basically anyone that will listen. Sadly, I am in a room alone with a cat, so it's just the cat listening, and he's a total *******, and really does not care.
5:10PM - Change into workout clothes, do a few things around the house with the wife (I'm married now!)
5:30-6:15 PM - Workout. Three days weight training, two days cardio burst training. Also do abs 6 days a week for 10 minutes on top of the other two routines.
6:15 - 6:30 PM - Shower
6:30 - 7:15 PM: Prepare and eat dinner with the lovely LTIZZY from MoFo AKA my fiance wife Lisa:
7:45 - Explain to the cat how my dinner certainly was not his, and attempt to detach the cat from whatever portion of my body he has decided to latch onto.
8:00 PM: Spend time with the wife doing whatever suits our fancy at the time.
9:00 PM: Down a Protein/Fruit shake to promote exercise recovery.
9:30 PM - Prep for bed etc. and then it's reading time again, usually for another 45 mins to 1 hour before I crash out.
The biggest change since last time is the addition of a dedicated exercise routine. Not only have my energy levels and overall health improved, but I am looking a little less like Kermit the Frog lately. I thought I was going to hate it, but I actually look forward to exercising each day.