A stationary bike is easily the fastest way to lose weight. So much faster than aerobics & walking but also so much more merciful on your heels and joints. The best low-impact form of losing weight, no competition.
I can burn 1,000 calories a day no problem. If I wanted to burn the same via walking, I'd die of heel pain.
I can burn 1,000 calories a day no problem. If I wanted to burn the same via walking, I'd die of heel pain.