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Replies: 641
MoFo Health Thread
Posted By the samoan lawyer
How did you get on?

How did you get on?
Replies: 641
MoFo Health Thread
Posted By the samoan lawyer
I thought it looked quite like some sort of space...

I thought it looked quite like some sort of space gun?!
Replies: 641
MoFo Health Thread
Posted By the samoan lawyer
Thanks Stirchley. Will take that comment on board...

Thanks Stirchley. Will take that comment on board re. Uber. Might be a business idea there somewhere.
Replies: 641
MoFo Health Thread
Posted By the samoan lawyer
https://www.movieforums.com/community/attachment.p...

https://www.movieforums.com/community/attachment.php?attachmentid=68130


Half marathon trail race at the weekend. New pb.
Replies: 641
MoFo Health Thread
Posted By the samoan lawyer
https://media.tenor.com/images/63df804693a61617e9b...

https://media.tenor.com/images/63df804693a61617e9b57ea2701384fa/tenor.gif...
Replies: 641
MoFo Health Thread
Posted By the samoan lawyer
yep lol ;)

yep lol ;)
Replies: 641
MoFo Health Thread
Posted By the samoan lawyer
Thanks Tequila and good work on your 5k! I'm...

Thanks Tequila and good work on your 5k! I'm fully onboard with Parkrun, I think its a great idea. I'm always busy on a Saturday morning unless we are away for the weekend so have ran more in other...
Replies: 641
MoFo Health Thread
Posted By the samoan lawyer
Yep. About 4 and a half years I think. How long...

Yep. About 4 and a half years I think. How long for you?
Replies: 641
MoFo Health Thread
Posted By the samoan lawyer
Plant-based myself and no issues yet!

Plant-based myself and no issues yet!
Replies: 641
MoFo Health Thread
Posted By the samoan lawyer
That's true Stirchley and at the time of walking,...

That's true Stirchley and at the time of walking, I thought that I would have to give up. Yep, walking equally as good, If I don't run, then I walk. :)
Replies: 641
MoFo Health Thread
Posted By the samoan lawyer
Good work! Running 5 days a week for 8 months and...

Good work! Running 5 days a week for 8 months and still no sign of mine
Replies: 641
MoFo Health Thread
Posted By the samoan lawyer
Yeah, you could say that Yods. Find it great for...

Yeah, you could say that Yods. Find it great for my mental health too, being able to get out alone, in the fresh air. I'm relatively new to it so its nice being able to beat my own times, much like...
Replies: 641
MoFo Health Thread
Posted By the samoan lawyer
Re: MoFo Health Thread

No runners then eh?
I completed my marathon alone in 3hours 33mins. Pleased with the time although I totally fell apart on my final mile. I went from a 7.50minute mile to 12.08 and ended up having...
Replies: 641
MoFo Health Thread
Posted By the samoan lawyer
Re: MoFo Health Thread

Any runners here? I started seriously, in Jan 20 with thoughts on Belfast marathon. Since then, there has been several major storms and a global pandemic that has cancelled the race twice! I'm well...
Replies: 641
MoFo Health Thread
Posted By the samoan lawyer
Re: MoFo Health Thread

New PB yesterday on a half marathon run, coming in at 1:46:09, average pace 8:05 per mile. Wasn't gunning for it as my long runs are not to marathon pace but I'll take it.
Replies: 641
MoFo Health Thread
Posted By the samoan lawyer
What about trying with a seat behind you? Box...

What about trying with a seat behind you? Box squats I think they are called. So you are just squatting until you reach the seat then back up. Good for technique and less stress on knees.
Replies: 641
MoFo Health Thread
Posted By the samoan lawyer
Good work DD. I could never talk during it,...

Good work DD. I could never talk during it, always put me off.


Still pounding the pavements, should be up to 83 miles for the month, by the end of this week. Training actually going better than...
Replies: 641
MoFo Health Thread
Posted By the samoan lawyer
Its overrated anyway TUS. Glad they're on...

Its overrated anyway TUS.


Glad they're on the mend.
Replies: 641
MoFo Health Thread
Posted By the samoan lawyer
That's understandable.. No I meant skipping rope....

That's understandable.. No I meant skipping rope. Battle ropes are great too, I hate them but I sometimes stick them in during an arm day and its a killer.
Replies: 641
MoFo Health Thread
Posted By the samoan lawyer
Makes a big difference being outside. I never do...

Makes a big difference being outside. I never do any treadmill work.
Get a partner and do pads, I'm not a fan of heavy bag either. Do pads and rope, sorts the men from the boys.
Replies: 641
MoFo Health Thread
Posted By the samoan lawyer
Cheers DD. I completed one back in 2013 then...

Cheers DD. I completed one back in 2013 then basically stopped running after it. Been lifting weights for a few years now but just fancied a year out to train hard then get back in the gym next year....
Replies: 641
MoFo Health Thread
Posted By the samoan lawyer
Re: MoFo Health Thread

Setting down the dumbells and barbells and sticking the running shoes on. Gonna start training for Belfast Marathon in May.
Replies: 641
MoFo Health Thread
Posted By the samoan lawyer
Supersets are great, especially if short on time....

Supersets are great, especially if short on time. Its basically just doing another exercise, usually isolation, straight after the first exercise and its counted as 1 set, then rest, then do same....
Replies: 641
MoFo Health Thread
Posted By the samoan lawyer
Do you mean supersets? That's all pretty...

Do you mean supersets?
That's all pretty similar to what I was doing for PPL. I don't get that much now with the new arrival, so going to try and plan new routine of just compounds only in the 1...
Replies: 641
MoFo Health Thread
Posted By the samoan lawyer
Interested to hear what exercises you've been...

Interested to hear what exercises you've been doing DD. That's some going, well done.

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