Finished my first jar of broccoli seeds, came out nicely although I don't think I grew them long enough. I got a pound and a half more and have started two more jars.
Seeing my personal trainer today. I believe now that we have been focusing on other aspects of my life - nutrition, stress, mind, spirit, and some light stretches and exercises - we have been progressing enough to where he's going to start me on a more substantial workout routine with strength training and cardio. If I'm not mistaken, I am going to start going to the gym on my own, starting with once and then building up from there.
The nutrition stuff is getting a lot better now. I've gotten to the point where my cravings for fast food are minor to none. Tuesday, I went to my psychiatrist in Sacramento (two to three hours away), and tend to get In n Out, so I did. Not out of craving but habit. I'm glad I did because it was a big learning experience. I had been trying to debate whether or not to still eat In n Out even after quitting fast food, because I always loved it a lot. Eating it now that I'm eating a lot healthier wasn't as good. Not only was I stuffing my face with regret, but it didn't taste as good as I remembered, and I ended up getting a stomach ache throughout the day. Gonna stay away from all that stuff now. Actually, I'm at the point where, when eating bad stuff, the regret outweighs the taste. So that's good.
I also think I may eventually take up a martial art or something. I'm thinking boxing, which I am starting to get into. I don't want to do any competitions or stuff, some light one-on-one may be cool but I mostly want to learn the techniques and just get a bag. Seems good for conditioning and also stress relief.