+3
While no sugar is the best way to do it, the more realistic way is to have sugar/carbs in moderation. Otherwise you're going to feel deprived and risk bingeing on them later.
I'm doing my best to stick to the carb counting method my doctor recommended. This means eating every few hours for a total of five times a day - three meals and two snacks. Each meal should contain 45-60 grams of carbohydrates (high fiber is best) and each snack should contain 15-30 grams of carbs.