The mark f thread

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Really sorry to hear that, Mark. Can only say what others have said, wish the best recovery for you.

Think i've said it that much that it's bordering on uncomfortable now haha - you are great



You can't win an argument just by being right!
Like everyone else I didn't notice any difference in your behavior these last few months. Your post seem fine to me, you even have wrote some supportive or touching post. So I don't think you've been as grumpy as you think you are

So take care of yourself, if not for yourself do it for your family who loves you.
I havent noticed him being grumpy either. His posts always seem straight down the line.

Happy weekend, Mark.



Sorry if I'm rude but I'm right
I just wanted to apologize to anyone I may have snapped at this year. Sorry.
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Look, I'm not judging you - after all, I'm posting here myself, but maybe, just maybe, if you spent less time here and more time watching films, maybe, and I stress, maybe your taste would be of some value. Just a thought, ya know.



Never saw you being snippy with anyone...exasparated yes, and I know!

Best wishes going forward Mark, hope your leg's healing ok. It does take time when you get older, my broken ankle a couple of years ago caused me a lot of gyp too. Look after yourself
lots of hugs xxx
Heh! I see what you did there, Christine!



You can't make a rainbow without a little rain.
The last few months have been very difficult for my family.and me - we moved [although we're still not completely out of our old house], I broke my leg and I've been in an ambulance four times. I just wanted to apologize to anyone I may have snapped at this year. Sorry.

I'm sorry you've had such a rough time recently, and I hope things start looking better for you and your family soon.

I haven't noticed you snapping at anyone recently, but with what you've been going through, it's certainly understandable if you did. Even if you get a bit grumpy at times, we'll still love you around here.
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If I answer a game thread correctly, just skip my turn and continue with the game.
OPEN FLOOR.



Bright light. Bright light. Uh oh.
This place is really getting weird lately. Sometimes it's funny weird, but there are a huge amount of WTF posts. Yeah, even mine too.
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It's what you learn after you know it all that counts. - John Wooden
My IMDb page



^^ I posted that three months ago? Who could have guessed those would be the good ol' days.
Have you considered by-pass surgery? My dad's friend had it done at 60 about 4 months a go. He dropped 120 pounds in 4 months and now is going on walks every day. Says he feels great.



It's called Roux-en-Y gastric bypass. It allows food to by pass a part of the small intestine. You basically need to take supplements, afterwards, for iron, calcium and magnesium, possible injections of B12. The good news is that there is no need for a colostomy bag.
This is considered the best possible surgery for 300+ guys, with the least side affects and much improved overall health.



*
Roux-en-Y Gastric Bypass Weight-Loss Surgery



Roux-en-Y gastric bypass (RYGB) is a type of weight-loss surgery. Weight-loss surgery is also called bariatric surgery. It’s often done as a laparoscopic surgery, with small incisions in the abdomen.
This surgery reduces the size of your*upper*stomach to a small pouch about the size of an egg. The surgeon does this by stapling off*the upper section of the stomach. This reduces the amount of food you can eat. The surgeon then attaches this pouch directly to part of*the small intestine called the Roux limb. This forms a “Y” shape. The food you eat then bypasses the rest of the stomach and the upper part of your small intestine. This reduces the amount of fat and calories you absorb from the foods you eat. It also reduces the amount of vitamins and minerals you absorb from food.
Why might I need gastric bypass weight-loss surgery?
Gastric bypass surgery is used to treat severe obesity. It’s advised for people who have tried other weight loss methods without long-term success. Your doctor may advise gastric bypass surgery if you are severely obese with a body mass index (BMI) over 40. Your doctor may also advise it if you have a BMI between 35 and*40 and a health condition such as sleep apnea, high blood pressure, heart disease, or type 2 diabetes.
Gastric bypass can help a person lose about 100 pounds of excess weight. It may also reverse type 2 diabetes and stop heartburn and reflux. Weight-loss surgery can also lower the risk for high blood pressure, sleep apnea, and certain heart problems.
What are the risks of gastric bypass weight-loss surgery?
Bleeding, infection, and blood clots in your legs are possible side effects that may occur after any surgery. General anesthesia may also cause breathing problems or other reactions. You may also have leaks from*the stomach pouch or the Roux limb.
Possible problems over time may include:*
Low levels of vitamins if you don’t take supplements daily for the rest of your life
Low levels of iron and calcium
Trouble getting enough protein
Dumping syndrome. This can cause nausea, fast heartbeat, abdominal cramping, fainting, and*diarrhea after eating.
Narrowing of the sites where intestines are joined (stenosis or*stricture)
Dangerous internal hernia, in which the*small*intestine can be trapped and blocked
Need for additional surgery*
Failure to lose enough weight
Weight regain, if you snack on high-calorie foods and don’t exercise*
You may have other risks based on your health. Make sure to talk with your healthcare team about any concerns before the surgery.
How do I get ready for Roux-en-Y gastric bypass surgery?
Your healthcare team will need to make sure that gastric bypass surgery is a good option for you. Weight-loss surgery isn’t advised for people who abuse medicines or alcohol, or who are not able to commit to a lifelong change in diet and exercise habits.
Before having surgery, you’ll need to enroll in a bariatric surgery education program. This will help you prepare for surgery, and life after surgery. You’ll have nutritional counseling. And you may have a psychological evaluation. You’ll also need physical exams and tests. You*will need blood tests.*You may have imaging studies of your stomach, or have an upper endoscopy.*
If you smoke, you will need to stop several*months before surgery.*Your surgeon may ask you to lose some weight before surgery. This will help make your liver smaller, and make surgery safer. You’ll need to stop taking aspirin, ibuprofen, and other blood-thinning medicines in the days before your surgery. You shouldn’t eat or drink anything after midnight before surgery.
What happens during Roux-en-Y gastric bypass surgery?
The surgery usually takes several hours.
You will have*general*anesthesia for your surgery. This will cause you to sleep through the surgery, and not feel pain.
Your surgeon may use laparoscopy. He or she will make*several small cuts (incisions) in your abdomen. The surgeon will then insert*a laparoscope and put small surgery tools into*these incisions.
The surgeon will use a laparoscopic stapler to make a small stomach pouch with the upper part of your stomach.
He or she then uses the stapler to divide the upper part of your small intestine into a tube with two ends.
*One end of the small intestine (the Roux limb) is brought up to the stomach pouch, and a small connection (anastomosis) is made between them. The other end of the small intestine is then connected to another part of the small intestine.
Then your surgeon may test for leaks with a dye study or an upper endoscopy.
What happens after Roux-en-Y gastric bypass surgery?
You may stay in the hospital for*1 to*2 days after the surgery. Talk with your doctor about wound care, safe pain medicines, and when you can start physical activity. Your doctor will tell you how often to change the dressing on your incision.*
Tell your doctor right away if you have any of the below:
Fever
Your wound becomes painful or hot to the touch or leaks fluid
Coughing or trouble breathing
Vomiting and diarrhea
Pain in the abdomen, chest, shoulder, or legs
Any other problems or symptoms
You will likely only have liquids for*the first 1 to 2 weeks after surgery.*Your doctor may slowly add soft food and then regular food to your diet about a month after surgery. You will be need to chew slowly and fully, and not to drink 30 minutes before or after you eat.
Your initial weight-loss may occur quickly, so it's important to get all of the nutrition and vitamins you need as you recover. Your doctor will prescribe vitamin and mineral supplements that your body may no longer absorb well from food alone.
To prevent nutritional problems after*gastric bypass surgery, many doctors advise:
Daily multivitamins.*You should take a daily multivitamin that contains 200% of the daily values.
Daily calcium supplements. Multivitamins with calcium may not protect bone health. You may need 1,600 to 2,000 IU vitamin D and 1,600 mg calcium daily. Take a calcium supplement at least 2 hours after your multivitamin.
Vitamin B-12*supplements.*Doctors advise vitamin B-12*supplements for all people who have had weight-loss surgery to help prevent bone fractures.*You can take this by mouth several times a week. Or you may have B-12*injections every month.
Oral vitamin D supplements. You may need this if you have low levels. Your doctor may prescribe 50,000 IU of vitamin D2 taken by mouth once a week for 8 weeks. Some people need lifelong vitamin D supplements.
Iron supplements.*After*gastric bypass surgery, the amount of iron in a multivitamin may not be enough to prevent anemia. You may need an additional 50 to 100 mg of elemental iron a day. Taking vitamin C will help your body absorb iron. Ask your doctor about the recommended dose for you.
Because nutritional deficiencies*can happen after this surgery, experts recommend that your blood be tested*at least*every 6 months for the rest of your life to ensure that you are getting the right amount of vitamins and minerals.*
During weight-loss, you may*have body aches, dry skin, mood changes, and temporary hair thinning, and feel tired and cold. As your weight stabilizes, these problems should go away. Weight loss*continues for about a*year, and then will stop. After a year, you may be able to eat more if the pouch stretches. You should use the first year to develop good eating and exercise habits that will keep you from regaining weight.
Along with follow-up appointments with your doctor and surgeon, you will likely see a dietitian who will teach you how and what to eat with your reduced stomach size. You may also need to see a psychologist to help you deal with the feelings and concerns over your changed lifestyle.
Next steps
Before you agree to the test or the procedure make sure you know:
The name of the test or procedure
The reason you are having the test or procedure
What results to expect and what they mean
The risks and benefits of the test or procedure
What the possible side effects or complications are
When and where you are to have the test or procedure
Who will do the test or procedure and what that person’s qualifications are
What would* happen if you did not have the test or procedure
Any alternative tests or procedures to think about
When and how will you get the results
Who to call after the test or procedure if you have questions or problems
How much will you have to pay for the test or procedure



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^^ I posted that three months ago? Who could have guessed those would be the good ol' days.
Was that when the flood of IMDb happened? What a time...

Hope you're doing okay, Mark.



Bright light. Bright light. Uh oh.
Sarah is doing her annual AFI Fest in LA now with a new addition. She won two nights' stay at the Roosevelt Hotel across the street from the Chinese Theatre. She also won two passes to the Gala tomorrow for The Disaster Artist including the Red Carpet and the After-Event Party. She already saw The Shape of Water yesterday at AFI and Three Billboards Outside Ebbing, Missouri at USC earlier in the week. Now, maybe she can get a job with James Franco or somebody else at the party.



Wishing her some good and fruitful networking Mark.



Sarah is doing her annual AFI Fest in LA now with a new addition. She won two nights' stay at the Roosevelt Hotel across the street from the Chinese Theatre. She also won two passes to the Gala tomorrow for The Disaster Artist including the Red Carpet and the After-Event Party. She already saw The Shape of Water yesterday at AFI and Three Billboards Outside Ebbing, Missouri at USC earlier in the week. Now, maybe she can get a job with James Franco or somebody else at the party.

That is all awesome! Best of luck.
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“The gladdest moment in human life, methinks, is a departure into unknown lands.” – Sir Richard Burton



Ahhh! Too many posts with alternative facts - but nobody cares. Ahhh!
I care Mark. There's just nothing I can do about it.
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We are both the source of the problem and the solution, yet we do not see ourselves in this light...



Bright light. Bright light. Uh oh.
I'm mostly talking about "movie facts", but yes, I'd call BS, but even when I do, people say it must be this or that, but they won't usually correct their original mistake.