[quote=Sedai]Yea, I found that out after a few weeks. Once I stepped up to the correct weight on squats, it was laughable how far under I was using the dumbbells.[/quote]

[quote=John McClane]If you ain't lifting heavy you might as well go home.

Oh wait, you're already at home. It's a conundrum![/quote]

[quote=Sedai][quote=doubledenim][font=century gothic]Speaking of legs (cue the ZZ Top) 

I'm getting a cage. Feels like I'm cheating myself doing legwork with dumbells.

Bowflex :blush: you're on notice.[/font][/quote]


I have a bench and squat rack. I was using dumbbells for a while, but they were way too light for squats. Now that i have a full bar and the rack, I am seeing more progress.[/quote]

[quote=ynwtf]My pancreas? Like a boss.[/quote]

[quote=doubledenim][font=century gothic]I really liked that Yoda. He did so much for a bunch of complete strangers...[/font][/quote]

[quote=ynwtf]HE LOOKED BLURRY! HE LOOKED INKY!!![/quote]

[quote=doubledenim][quote=Yoda]Apropos of nothing, [b]someone[/b] rang our doorbell repeatedly at 4:00 AM last night. That's pretty creepy.[/quote]

[font=century gothic]Hope he wasn't wearing a hooded jacket and face looked inky :eek:

Any sharp pains or cuts to the hand?[/font][/quote]

[quote=doubledenim][font=century gothic]Before anyone pops in with a joke, the Bowflex is like any other Bowflex.

Nobody ever used it. It may have some value as a stretching masheen.[/font][/quote]

[quote=doubledenim][font=century gothic]Speaking of legs (cue the ZZ Top) 

I'm getting a cage. Feels like I'm cheating myself doing legwork with dumbells.

Bowflex :blush: you're on notice.[/font][/quote]

[quote=doubledenim][quote=Sedai]I did squats, lunges, hip thrusts, and some pretty aggressive step-ups. It's my own damned fault, as [b]I had been sort of neglecting leg day for a couple weeks[/b]. You play, you pay![/quote]

[font=century gothic]Hacked!!! Seds is too much of a hardcore to skip leg day, in fact some say every day is leg day for him.

Yoda track down that IP address. 
We have a nefarious agent among us :suspicious:[/font][/quote]

[quote=ynwtf]Yeahs. Doms Vitoms Corleomes is awesomes.
[i](if you see him, be sure to tell him i said that??)[/i][/quote]