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Speaking of legs (cue the ZZ Top)
I'm getting a cage. Feels like I'm cheating myself doing legwork with dumbells.
Bowflex you're on notice.
I'm getting a cage. Feels like I'm cheating myself doing legwork with dumbells.
Bowflex you're on notice.
Originally Posted by Sedai
I did squats, lunges, hip thrusts, and some pretty aggressive step-ups. It's my own damned fault, as I had been sort of neglecting leg day for a couple weeks. You play, you pay!
Yoda track down that IP address.
We have a nefarious agent among us
Originally Posted by Yoda
First time I did squats after a long break I walked like an old man up the stairs the next day. And pretty much the day after that, too.
Second day is the worst for me. Upper body, am pretty much at the point where I don't get hit with DOMS anymore, but as I said, I had neglected lower body stuff for several weeks, so I am getting hit pretty hard today.
Originally Posted by Yoda
Apropos of nothing, someone rang our doorbell repeatedly at 4:00 AM last night. That's pretty creepy.
WHEW!!! Good thing your ghost self thought enough to stop that all from happening!!!
If I ever have kids, that's totally the story I'm telling them at a certain age. Just a modern twist on going blind.
Apropos of nothing, someone rang our doorbell repeatedly at 4:00 AM last night. That's pretty creepy.
First time I did squats after a long break I walked like an old man up the stairs the next day. And pretty much the day after that, too.
I did squats, lunges, hip thrusts, and some pretty aggressive step-ups. It's my own damned fault, as I had been sort of neglecting leg day for a couple weeks. You play, you pay!
What'd you do? Squats? Sounds like squats.
I'm lucky in that the guys in my family are built like hockey players, so we'd have to be pretty massive in the arms to look top-heavy. Downside is it's pretty hard to get a real workout on the legs without a lot of weight, and the joints usually want to give way before the muscles.
I'm lucky in that the guys in my family are built like hockey players, so we'd have to be pretty massive in the arms to look top-heavy. Downside is it's pretty hard to get a real workout on the legs without a lot of weight, and the joints usually want to give way before the muscles.