The Shoutbox
Yeah, I have scoliosis and a winged scapula, and I messed them up more.
Originally Posted by John McClane
That's double the recommended amount, so you're doing good man. Trying to keep virile, eh?

Oh hell no. One and done for us!

Exercise has only been good for my body, but I have a balanced routine that hits everything pretty well, and I never overdo it.
All I know is if I could go back in time to stop myself from lifting all those years I would. I totally destroyed my body. Introduced imbalances to an already imbalanced body. I'm in more pain now than ever.
That's double the recommended amount, so you're doing good man. Trying to keep virile, eh?
I have limited time, so I compress my workouts into 1 hour sessions everyday after work, Mon-Fri.
I can't do back squats anymore, but front squats will always be considerably less anyhow.
I think the most I ever squat was 150ish, but I have chicken legs.
I used to spend 2 hours in the gym every day back in college, but that was when I didn't have a life.
Until I get a cage, I'm using a modified version.

The double saw horse.
I understand the social aspect/appeal to people of gyms. There may be a lack a space at home as well.

The time is what gets me. How do these people have the time?:whiterabbit:
I just got back from getting a bar and some plates.

Orthopedic specialist, next