[quote=John McClane][quote=Sedai]I was going to mention that - there are arguments that a sustained effort to distract yourself from it and avoid focusing in on it actually help minimize the effects. We run a quiet ocean sound machine at night and I can usually get right to sleep.[/quote]what brand? i got a Dohm in every room with a bed. sleeping sucks when i travel, tho.[/quote]

[quote=John McClane]yup, definitely the latter.[/quote]

[quote=John McClane]but not everyone is as self-aware as me. or maybe it was all that bullshit i read in college. and it just broke my ability to care.[/quote]

[quote=John McClane]anytime i’ve been to therapy i solved my own problem right then and there. that’s when i realized the internet is cheaper[/quote]

[quote=John McClane]there’s absolutely no shame in therapy. but a person’s gotta eat, and there’s no food in therapy.[/quote]

[quote=Mr Minio][quote=John McClane][quote=Mr Minio]Sorry, but I don't build my self-esteem on the number of my shouts.[/quote]how’s therapy?[/quote] I don't attend therapy, but apparently, therapy is good for you even if you don't have any pressing problems. Like, no shame in it, and all.[/quote]

[quote=John McClane][quote=Mr Minio]Sorry, but I don't build my self-esteem on the number of my shouts.[/quote]how’s therapy?[/quote]

[quote=John McClane][quote=Sedai]Or "Happy!"[/quote]lol[/quote]

[quote=John McClane][quote=Mr Minio]John, you're still 1,000+ shouts away from beating Yoda.[/quote]
lol[/quote]

[quote=Mr Minio]It's not Meniere's disease if that's what you have in mind.[/quote]

[quote=Mr Minio]Not in general, but I'm lightheaded today due to going too heavy on my workout and too light on my food & rest.[/quote]