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Showing results 1 to 25 of 32
Replies: 629
MoFo Health Thread
Posted By Mr Minio
I digitalized my blood pressure notes starting...

I digitalized my blood pressure notes starting from July 1, 2023. I have notes all the way back to May 2021, but I'm too lazy to enter all the data. It'd take a few days! :O

So, the magic of...
Replies: 629
MoFo Health Thread
Posted By Mr Minio
Re: MoFo Health Thread

I'm turning into a normie. But at least a healthy normie.
Replies: 629
MoFo Health Thread
Posted By Mr Minio
Re: MoFo Health Thread

In Poland, you are 10x more likely to kill yourself than to be killed by someone else.

In 2022, 5,108 people died as a result of suicides, and 507 people as a result of homicides.

___

Time...
Replies: 629
MoFo Health Thread
Posted By Mr Minio
Re: MoFo Health Thread

I forgot to mention that the sausages + yogurt thing was intermittent fasting, too. 16 hours without eating...

Apparently, intermittent fasting is not as healthy as eating small portions of food...
Replies: 629
MoFo Health Thread
Posted By Mr Minio
Re: MoFo Health Thread

I'm not really afraid of sustainability because the diet offers very varied food. That's 5 meals a day and a different interesting meal every day. Even if I stopped exercising and walking altogether,...
Replies: 629
MoFo Health Thread
Posted By Mr Minio
Remember how I went from 127 kg to 103 kg in just...

Remember how I went from 127 kg to 103 kg in just 4 months back in 2018?

I mostly just ate sausages and yogurts which is very questionable as far as health goes.

But it did the trick. I lost 25...
Replies: 629
MoFo Health Thread
Posted By Mr Minio
Sexy thin legs for somebody who weighs 180 kg xD

Sexy thin legs for somebody who weighs 180 kg xD
Replies: 629
MoFo Health Thread
Posted By Mr Minio
But Swans swim in lakes!!! Know your place, bird!

But Swans swim in lakes!!! Know your place, bird!
Replies: 629
MoFo Health Thread
Posted By Mr Minio
https://i.imgur.com/0bBMCwF.png

https://i.imgur.com/0bBMCwF.png
Replies: 629
MoFo Health Thread
Posted By Mr Minio
Re: MoFo Health Thread

Yep, home-made food is the best. <3

I don't like to (or shall I say can't?) cook either. I wouldn't mind a cute girl cook teaching me, though. Otherwise, it's not too appealing. /problematic but...
Replies: 629
MoFo Health Thread
Posted By Mr Minio
Re: MoFo Health Thread

16 zł isn't that bad. Some people at my workplace order food that costs 20-something zł. Now that's what I call overpriced! Not to mention the food is pretty bad, but to each their own. :)

Surely,...
Replies: 629
MoFo Health Thread
Posted By Mr Minio
Re: MoFo Health Thread

Well, I don't know the prices in Kraków, but the place we order from right now offers a "dish of the day" for 12,50 zł plus 5 zł delivery cost divided by whatever number of people who ordered food....
Replies: 629
MoFo Health Thread
Posted By Mr Minio
I don't either. The girls at our reception...

I don't either. The girls at our reception accumulate all employees' orders and call whatever place we want that offers takeaway food with delivery. :) At the end of every week we simply pay them...
Replies: 629
MoFo Health Thread
Posted By Mr Minio
Re: MoFo Health Thread

Same here. Thankfully, I order home-made dinner every workday. :)

And I mostly just eat sausages for breakfast, and don't eat a supper.
Replies: 629
MoFo Health Thread
Posted By Mr Minio
Re: MoFo Health Thread

Ms. M

Thankfully I'm much lazier than gourmand, so if I don't have anything at home I'm too lazy to go to Biedronka to buy something. Anyway, I'm kind of jaded with Biedronka and do my groceries...
Replies: 629
MoFo Health Thread
Posted By Mr Minio
Hide some delicious cookies in my cupboard and...

Hide some delicious cookies in my cupboard and think again. The trick is not to have any sweets at home, and only have as much (or as little) food as you need.
Any reason to beat it is a good...
Replies: 629
MoFo Health Thread
Posted By Mr Minio
Re: MoFo Health Thread

Stop weighing yourself every day and obsessing over gaining or losing one or two pounds. Just take it easy and stick to the routine, and you should analyse the result in a broader time line, like...
Replies: 629
MoFo Health Thread
Posted By Mr Minio
Keep your dirty fetishes to yourself, you...

Keep your dirty fetishes to yourself, you contemptible cur! :p
Replies: 629
MoFo Health Thread
Posted By Mr Minio
Re: MoFo Health Thread

I lost 15 kg in 4 months.

I guess I should be happy, but I don't care. :shrug:
Replies: 629
MoFo Health Thread
Posted By Mr Minio
Re: MoFo Health Thread

https://i.imgur.com/RxpweDZ.png
https://i.imgur.com/d0iD23a.png
Replies: 629
MoFo Health Thread
Posted By Mr Minio
Same here. That's why I had to completely stop...

Same here. That's why I had to completely stop eating any sweets or snacks. :P


PS: I'm 6'4'' and 235 pounds. You're saying you can't be better than me?
Replies: 629
MoFo Health Thread
Posted By Mr Minio
You don't look that old. ;)

You don't look that old. ;)
Replies: 629
MoFo Health Thread
Posted By Mr Minio
Re: MoFo Health Thread

Well, I don't work out at all and don't do 24 hour fasts, but the results are still astonishing. I'll probably go below 100 kg this year.
Replies: 629
MoFo Health Thread
Posted By Mr Minio
I lost 5kg doing intermittent fasting for a...

I lost 5kg doing intermittent fasting for a month. @Ms. M (http://www.movieforums.com/community/member.php?u=96627) you can try it if you like!

Obviously, for this to work you need to reduce...
Replies: 629
MoFo Health Thread
Posted By Mr Minio
That's what I'm doing. Lost 2 holes on my belt in...

That's what I'm doing. Lost 2 holes on my belt in two weeks. 6 more to go!

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