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Showing results 1 to 25 of 42
Replies: 641
MoFo Health Thread
Posted By Swan
Re: MoFo Health Thread

I've been super active last week, and I've noticed some light back pain. My initial reasoning is it's posture and weight. When I gained weight most of it went to my stomach, so I have a pretty...
Replies: 641
MoFo Health Thread
Posted By Swan
Re: MoFo Health Thread

Yeah, I love walking too now.

I do like to swim in the ocean. But I guess the bacteria levels are high right now, so I haven't been able to go.
Replies: 641
MoFo Health Thread
Posted By Swan
Thanks. Yeah I'm mostly looking forward to the...

Thanks. Yeah I'm mostly looking forward to the training. I'm excited to set up a punching bag and just go at it whenever I want. I heard it's good for conditioning and stress relief.

Anyway, this...
Replies: 641
MoFo Health Thread
Posted By Swan
Re: MoFo Health Thread

I never followed it before Larry, but I'm starting to get into it right now, along with other martial arts. :)
Replies: 641
MoFo Health Thread
Posted By Swan
Thank you Stirchley. This thread is a good place...

Thank you Stirchley. This thread is a good place to just ramble, and I'm grateful there are some people paying attention. :D

My personal trainer said if I stay on track I'll be able to start...
Replies: 641
MoFo Health Thread
Posted By Swan
Finished my first jar of broccoli seeds, came out...

Finished my first jar of broccoli seeds, came out nicely although I don't think I grew them long enough. I got a pound and a half more and have started two more jars.

Seeing my personal trainer...
Replies: 641
MoFo Health Thread
Posted By Swan
I know what you mean. It's easy to lose some...

I know what you mean. It's easy to lose some steam, especially when holidays roll around. I did just that this last week, and struggled with lethargy and staying motivated. I kept doing my walks and...
Replies: 641
MoFo Health Thread
Posted By Swan
Re: MoFo Health Thread

So I'm not *worried* about how my weight fluctuates each day, but it's always fun to see a two pound drop, even if there might be reasons for that more than just genuine weight loss.

I've been...
Replies: 641
MoFo Health Thread
Posted By Swan
Update. Regarding weight, I'm trying to lose...

Update.

Regarding weight, I'm trying to lose it at a slower rate because I hear that helps the skin adjust which can reduce loose skin. I think that month last year when I lost 24 pounds was too...
Replies: 641
MoFo Health Thread
Posted By Swan
This is probably reasonable but weighing myself...

This is probably reasonable but weighing myself consistently keeps me on track, at least for the most part. I guess the takeaway is I shouldn't beat myself up over a pound or two.
Replies: 641
MoFo Health Thread
Posted By Swan
Re: MoFo Health Thread

I had this really sharp pain above my stomach on the right side (and barely on the left) and I wonder if it is kidney or liver related. Fortunately it is not nearly as bad today, so I think it will...
Replies: 641
MoFo Health Thread
Posted By Swan
I, Swam, know what stevia is but not much about...

I, Swam, know what stevia is but not much about it's healthiness. It's supposed to be better than sugar, right?

I am fine without it, though, because right now I'm only drinking water and tea, and...
Replies: 641
MoFo Health Thread
Posted By Swan
Re: MoFo Health Thread

I've lost five pounds since last Monday, unfortunately within that time there were two days I gained a little back. I also still am not eating *completely* ideally, but I haven't had fast food or...
Replies: 641
MoFo Health Thread
Posted By Swan
Re: MoFo Health Thread

Well, the weight is starting to go down again. I may have lost five pounds since last week, though it's more likely around three.

I remember that month I lost 24 pounds, that was the best month....
Replies: 641
MoFo Health Thread
Posted By Swan
It's a journey, isn't it? And yeah, there are...

It's a journey, isn't it? And yeah, there are definitely some common suggestions that work across the board, I agree. Not many will argue that vegetables are bad, for example.
Replies: 641
MoFo Health Thread
Posted By Swan
Re: MoFo Health Thread

Also re: calories. I'm not personally a fan of counting calories because it unnecessarily overcomplicates things for me. I just try to focus on eating the rights things and eating the appropriate...
Replies: 641
MoFo Health Thread
Posted By Swan
Interesting. I'm kind of of the opinion that...

Interesting. I'm kind of of the opinion that breakfast is an important meal. I always feel when I have a really good breakfast that my system is regulated throughout the day, including my hunger.
...
Replies: 641
MoFo Health Thread
Posted By Swan
Re: MoFo Health Thread

Man, today is the first day in a while I have waken up pumped for life. I was getting really down on myself, thinking it was too late to do anything significant, nobody liked me, stuff like that. The...
Replies: 641
MoFo Health Thread
Posted By Swan
I guess I can do an update. I'm still struggling...

I guess I can do an update. I'm still struggling to get completely healthy, but I'm making more of an effort right now. I'm realizing the hardest thing for me to conquer is cravings. I was going out...
Replies: 641
MoFo Health Thread
Posted By Swan
Getting back into it. Gym and hiking and stuff....

Getting back into it. Gym and hiking and stuff. Yesterday I only had blueberries until dinner, then had dinner and nothing afterward. Getting into tea so I'm not having sugary drinks. Had a big lunch...
Replies: 641
MoFo Health Thread
Posted By Swan
So that month was so good, and I was so...

So that month was so good, and I was so motivated, that I got really burnt out and since then have been pretty lazy about my health. Good news is, I haven't gained more than a few pounds, and that's...
Replies: 641
MoFo Health Thread
Posted By Swan
nu trition is my favorite subgenre of trition

nu trition is my favorite subgenre of trition
Replies: 641
MoFo Health Thread
Posted By Swan
Re: MoFo Health Thread

I'm taking a nutrition class. Had my first class yesterday. I have social anxiety (some of you already know all about my brain!) and have always been terrified of the classroom setting, so I was...
Replies: 641
MoFo Health Thread
Posted By Swan
I like kombucha personally, but have only had it...

I like kombucha personally, but have only had it a few times. You try it yet?

----

So, I weighed myself this morning and I'm at 279.5. I've noticed - and yeah, I know the scale is weird but I'm...
Replies: 641
MoFo Health Thread
Posted By Swan
Re: MoFo Health Thread

Cool. I'll work up to half an hour. I found yesterday that adjusting the incline even a little bit makes the treadmill much more challenging. A good thing, of course, but I wasn't able to do twenty...

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