+2
Figured I'd start keeping a log in hopes of some light analysis and feedback. I'm about 5'6 and 50 lbs overweight with increasing BP and lipid readings. My Dr. told me so. Being a bit on the shorter side, I cannot hide weight as well as some other taller folks. Even black clothes don't really help. I really didn't care for a while and just ate whatever I wanted, sat most of the day and suffered many body aches and low energy bouts.
Finally decided to start a real, attainable plan.
Starting Monday my food intake will be;
for breakfast: shot of Apple Cider Vinegar chased with 2 small bottles of water.1 grapefruit, black coffee and english muffin w teaspoon of peanut butter.
mid-morning snack: apple
lunch: spinach leaves salad with 1 tsp olive oil, apple cider vin,, small handful of crushed blue chips, 1 can of garlic/lemon marinated tuna, 1 tsp sweet relish and 1 tbsp of nutritional yeast mixed in. (on alternate days I will have quinoa prepared in lieu of tuna)
water, water, water after about 45 mins of digestion
mid afternoon snack: dried sea weed sheet, small handful of brazil nuts
no more water. Do light stretching, primarily hamstrings with bent over rowing w/ no weights, touch toes or try)
go for 4 mile walk with sporadic light jogging for a minute at a time if comfortable (to be increased to 6 miles after a month)
supper: steamed stir fry light in sodium, whole grain rice, plant protein shake made with hemp milk and puree'd frozen blueberries. (rice to be alternated with salmon and other vegetable, occasional sweet potato fries made from scratch with olive oil and black pepper)
Fat Ass Night Snack: if I slip, which I will, make it a yogurt with dab of peanut butter, banana and 1 tsp nutritional yeast. Green tea to sip from. Cut out water so not pissing all night like a diabeetus.
Oh, and cut WAY down on the vaping pen. I use a 6mg nicotine liquid, but it's still highly antisocial and dries a MF out like no one's concern! Not good for BP, nerves, thinking energy or extremities..and that includes the old one eye. Any form of smoking is bad, especially when it's an adult baby bottle. F*ckaluckadigndong should be the name of the game this Spring, no flubbabubbadingdong.