MoFo Health Thread

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doubledenim's Avatar
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I had 5 Swatches on my arm…
1 week ago
A stationary bike is easily the fastest way to lose weight. So much faster than aerobics & walking but also so much more merciful on your heels and joints. The best low-impact form of losing weight, no competition.

I can burn 1,000 calories a day no problem. If I wanted to burn the same via walking, I'd die of heel pain.
Rowing would like a word. Full body, strength, cardio and low impact.



Stirchley's Avatar
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1 week ago
Originally Posted by doubledenim
Rowing would like a word. Full body, strength, cardio and low impact.
Interesting column in the NYTimes yesterday that the best rehab for injured knees is cycling.

Why anyone would want to go on a stationary bicycle when they could cycle outside is beyond me. Except on bad weather days, I guess.
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