sounds rough swan
i think what i would do, if i woke up in a panic-mode, is simply do this: Take long and prolonged deep breaths, and then always try and breathe and release out for longer than you breathe in. It's something i remember from a health management class in high school. Tends to soothe the mind, relax the body, reduce anxiety, etc.
I generally sleep extremely deep and well,
& don't have anxieties, maybe i should
, but i do drink alcohol way more than i should. Alcohol is evil, the more you have of it the more you want and can tolerate... I pretty much drink every time i watch movies, except when I watched
Carmen Electra's Aerobic Striptease
Anyways, just breathe man. Deep and well. At least that's what i'd try. Another thing, and as absolutely batsh!t insane as this sounds- watching
A Nightmare on Elm St (1984) all the way through preps me or something for sleeping
great. Something about the genius of Charles Bernstein's music is like the music of great sleep. That might be horrible Nostro-advice, lol. Cure your bad sleeping by watching a story about a sleep demon. Anyways, it works for me, haha