[quote=需st铖y][quote=doubledenim][Font=Century Gothic]Now you are primed and ready for some German Volume Training!!![/Font][/quote]

I have a lot of German in me. :p Actually, that looks great. I've been studying the website, since I saw your shout. Great idea, and thanks for sharing. I'll put it in my body building thread later tonight. :) [url=http://www.bodybuilding.com/fun/luis13.htm][b][COLOR="Blue"]German Volume Training[/COLOR][/b][/url][/quote]

[quote=doubledenim][font=Century Gothic]To whom it may concern. The South will be closed until Tuesday. Sorry for the inconvenience and lack of any new unjust legislative precedings.[/font][/quote]

[quote=TONGO]Ok, Im getting in the habit of the Shoutbox now. [quote=需st铖y]For the love of money. I freakin' gained 7 lbs during the holidays. I guess that should be "For the love of turkey and ham." Samoan, you best of gained some damn weight too.[/quote]
You keep those seven pounds. ;)[/quote]

[quote=doubledenim][Font=Century Gothic]Now you are primed and ready for some German Volume Training!!![/Font][/quote]

[quote=需st铖y]For the love of money. I freakin' gained 7 lbs during the holidays. I guess that should be "For the love of turkey and ham." Samoan, you best of gained some damn weight too.[/quote]

[quote=需st铖y][quote=TONGO][quote=需st铖y]Tongo my dear, hurry your butt on here, and check your PMs.[/quote]
Checked and voted. That song against Dino had no hope in hell.[/quote]

Where the hell were you during this entire tournament?!? I needed you, man. I f@ckin' needed you.[/quote]

[quote=cricket]Nominations for the 12th Hall of Fame due by Sunday morning!

http://www.movieforums.com/community/showthread.php?t=47589[/quote]

[quote=John McClane]Speaking of spam, I hate how my work contact information is freely accessible on the Internet. Googling my name brings it back at the top of the list. :|[/quote]

[quote=Sir Toose]Looking forward to their insightful posts. :)[/quote]

[quote=Yoda]Someone just signed up and "spam" is literally at the beginning of their username.[/quote]

[quote=TONGO][quote=需st铖y]Tongo my dear, hurry your butt on here, and check your PMs.[/quote]
Checked and voted. That song against Dino had no hope in hell.[/quote]